Home Remedies for Gas

Gas means different things to different people. When people complain of gas, they usually mean - frequent belching of air from the stomach, bloating of the abdomen after eating and / or frequent passing of gas from the rectum.

Gas is usually the result of certain habits or diet choices.


It occurs in one of two ways: as a result of swallowed air, or it is produced in the intestinal tract. Reclining after eating, inactivity, and stress may contribute to the problem.

If you have been experiencing frequent belching , flatulence , and general bloating and abdominal discomfort, you are suffering from a gas problem.


Although excessive flatulence can be an indication of disorders like the irritable bowel syndrome, it is usually associated with wrong dietary habits and over eating. You can have gas in your body due to two main causes. First, when you swallow too much air while eating, or the second when your intestinal tract produces too much gas due to the breakdown of certain foods. In either case, excessive gas in the human body can cause a lot of discomfort, especially in the abdomen.

The best of the home remedies for gas pain is to change your diet or to take medicines that help you eliminate gas from your body. You can keep a food diary with yourself to find out which foods give you gas. This way, you can avoid the foods which cause increase of gases in your system, making you uncomfortable. For instance, if you are lactose intolerant, the first thing to do is to remove all the diary foods from your diet. Do this for a fortnight and see if there is any change in your discomfort.

One of the simplest home remedies for gas pain is to eat slowly, making sure that you do not swallow too much air. When you are eating candy, or chewing gum, swallowing air often comes naturally. Try and avoid this as much as you can.

Another one of the simpler home remedies is to regulate your bowel movement. If your bowel movement is not regular, it can cause a lot of flatulence. Overeating, especially the foods which are high in fats, can cause an increase in the symptoms of gas. One of the home remedies for gas treatment is to treat constipation. Constipation  can cause the production of gases in the system, especially if it is chronic. Drink lots of fluids, increase the intake of roughage, and take your meals on time to avoid constipation.

The causes of gas are often the determinants of natural gas relief. For instance, if you are experiencing gas and bloating due to overeating, or due to the kind of foods you have been consuming, it is best to lay off the foods which produce gas in the body. Foods such as broccoli, beans, onions, cabbage, whole wheat flour, pretzels, Brussels sprouts, and radishes lead to formation of gas and should therefore be avoided as a gas relief home remedy.

Most people think they have too much of it. And passing gas in the wrong place at the wrong time can cause great embarrassment. Symptoms of gas are increased passage of gas, abdominal bloating or pain, and belching.

The most common ways to reduce the discomfort of gas are changing diet, taking medicines and reducing the amount of air swallowed.

One should careful note down what foods cause gas by keeping a food diary. If your intake of gas producing food is high, you remove them from your diet till you see relief.

·                        If you're lactose intolerant, remove all the diary foods from your diet group at least for a fortnight.

·                        If you belch, avoid swallowing too much air, eating chewing gum or hard candy. And eat slowly.

·                        Avoid overeating and limit high fat content foods to reduce any symptoms of gas.

·                        Regulation of bowel function is essential. Constipation should be treated with increased dietary fiber or certain laxatives.

·                        Avoid gas-promoting foods such as beans, cabbage, broccoli, Brussels sprouts, onions, cauliflower, whole wheat flour, radishes, bananas, apricots, pretzels, etc.

·                        Chew 1 tbsp Fennel seeds after meals to avoid gas and bloating

If your infant has a tough time passing gas, simply lift the baby and move around in an upright position, patting him bit. This will help the release of gas.

·                        Take a pinch of Asafoetida, add little coconut oil and apply it on the child's stomach.

·                        A pinch of Asafoetida mixed in drinkable warm water will provide relief from gas.

·                        Drink a mixture made from ½ tsp dry ginger powder, pinch of asafoetida and rock salt mixed with a cupful of warm water.

·                        Drinking 2 tsp of brandy mixed with warm water before going to bed provides relief.

·                        Chew on some fresh ginger slices soaked in lime juice after meals.

·                        A drop of dill oil in a tsp of honey taken immediately after a meal will help.

·                        Powder 1 tsp of pepper, 1 tsp of dry ginger and 1 tsp of green cardamom seeds. Mix ½ tsp of this mixture with water and drink an hour after a meal.

·                        Consume a cup of water with a pinch of baking soda & lemon juice.

·                        Chew a spoonful of celery seeds to get quick relief.

·                        Drinking Chamomile tea helps to improve digestion and aids in expelling trapped gas in the digestive tract.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.